4 Medicinal Herbs to Cope With Mental Stress and Anxiety
The coronavirus is not just claiming lives but adding to mental stress. It’s natural to feel stressed and our emotions run high during these unprecedented times. Treating this stress and emotions naturally is the best option to choose.
Here is a list of some easy-to-pocket herbs and natural products that will help you stay close to nature and also heal your mind:
Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning it can help your body manage stress. A must-have herb for all young professionals who are under severe work stress; it blocks the stress pathway in the brain by regulating chemical signalling in the nervous system. Several human studies have already shown that it can reduce symptoms in people with stress and anxiety disorders. Try Upakarma Ayurveda’s Pure Ashwagandha Capsules for Strength, Stamina & Power that claims to do wonders across age groups and health problems, particularly mental health.
2. Peppermint Tea
Peppermint is an important part of most of our lives; from giving our upset stomach some relief to providing our drinks with a refreshing taste and aroma. But many are unaware of its calmative properties that can leave you relaxed, release your stress and mental pressure. In fact, when it comes to relieving stress and anxiety, peppermint tea is one of the best allies. The menthol present in the herb is known to be a muscle relaxant and is antispasmodic in nature, helping you relax amidst mental stress. Goodwyn, The Indian Chai are some of the brands you can try.
3. Plant-Based Products
Plant-based products have always been a significant element in the food and nutrition sector. With increasing awareness, working professionals are also opting for these products as it contains Protein, Multivitamins & Ayurvedic herbs. OZiva’s Protein & Herbs are said to be specially formulated for women to meet their dietary needs and help them cope up with the stress.
4. Essential Oil
Aromatherapy is one of the complementary therapies which use essential oils as the major therapeutic agents to treat several health and wellness issues. The subtle essence has an effect on the body’s chemical and energy systems thus making it a natural remedy to relieve anxiety and stress. Some essential oils such as Lavender oil, Jasmine, Rose, Bergamot are some of the essential oils you can use to relieve your symptoms of anxiety.